The NatWest T20 Blast 2016 season is just around the corner and the Bears have been hard at work in the nets preparing for this summer’s campaign. In an effort to keep training fresh and inject a bit of fun into the Bears schedule Birmingham Bears Strength and Conditioning Coach, Chris Armstrong, called on the help of Selco Builder’s Warehouse to create a unique fitness challenge.

It was incredible to be able to work with selco in delivering such a unique session.

Chris Armstrong, Strength and Conditioning Coach

“I’m always looking for new ways to keep the lads training exciting” said Chris Armstrong, “so when I was given the opportunity to cook something up with Selco Builder’s Warehouse I jumped at the chance.”

Using sandbags, cement mixers and wheelbarrows, Chris and Selco BW have created was a monster obstacle course and a race against time for the whole squad to take part in. In the video attached in this post Chris talks us through all the details around the course, explaining each station and the running through all rules around the challenge.

Each week we will be releasing two videos of players from the squad via our Youtube channel and we’ll be posting them right here on every Tuesday and Friday.

Finally don’t forget our Early Bird window closes this Tuesday at midnight. After the window closes Ticket prices will be rising £19 for adults, click here to snap up your tickets early and save some cash.